URGENT SUPPORT
NEED HELP RIGHT NOW?
if you're in crisis, there are people who care and want to help.
You're not alone.
988 SUICIDE & CRISIS LIFELINE
Call or text 988
24/7, free, and confidential support for anyone in the U.S.
THE TREVOR PROJECT
24/7 crisis support for LGBTQ+ young people.
Call, text, or chat online.
01
FINDING A THERAPIST
Working with a therapist can be a helpful step, whether you're dealing with something specific or just need support. These resources can help you find options that fit your needs and budget,
Search for licensed therapists by location, insurance, and specialty.
More affordable therapy options with reduced-fee sessions (membership required).
02
AFFORDABLE CARE & MEDICATION
Cost shouldnt' be a barrier to getting support. These resources can help you find affordable healthcare options and lower prescription costs.
Find a federally supported health center. These clinics provide care regardless of ability to pay, with fees adjusted based on income. (U.S. only)
Transparent pricing on prescription medications.
Compare prices and find discounts at local pharmacies (discount program, not insurance).
03
UNDERSTANDING HOW YOU'RE FEELING
If you're not sure what you're feelings or want to learn more about your mental health, these tools can hep. They're not a diagnosis, but they can be a useful starting point.
Free, anonymouse mental health screening tools for conditions like depression, anxiety, PTSD, and more.
04
ADDITIONAL RESOURCES
More organizations and information that can help, whether you're looking for education, community, or support.
Education, support groups, and resources.
A mental health resources and story-sharing platform for the alternative community.
Resources and support for young adults.
05
COMMUNITY & SUPPORT
Sometimes it helps to connect with others who get it. These resources can help you find community, find new perspectives, and feel a little less alone.
A safe and supportive community for LGBTQ+ young people.
Free, anonymous emotional support through trained listeners and online communities.
Look for local support groups, community centers, or organizations in your area.
